SPF 101: How to Choose the Right Sun Protection for Your Skin
Let’s talk about SPF — the most important product in your skincare routine, and often the most misunderstood.
Whether it’s cloudy, sunny or somewhere in between, daily sun protection is non-negotiable for healthy skin. But with so many formulas available, how do you choose the right one?
Here’s everything you need to know — no jargon, just expert guidance.
🌞 Why You Need Daily SPF (Yes, Even in Belfast)
UV damage is the number one cause of:
Premature ageing
Pigmentation
Fine lines and texture changes
Breakdown of collagen and elastin
Worsening of acne, rosacea and sensitivity
Even when it’s overcast or raining, UVA rays are still present — and they penetrate glass. SPF is your daily insurance policy for skin health, longevity and long-term results from your treatments.
🧴 Chemical vs Mineral SPF: What’s the Difference?
Chemical SPF absorbs UV rays and transforms them into heat.
Mineral (Physical) SPF reflects UV rays off the skin using natural minerals such as zinc oxide or titanium dioxide.
We recommend broad-spectrum SPF 50 from trusted, clinically backed brands like Heliocare®, which offer both chemical and mineral options to suit different skin types.
👤 How to Choose the Right SPF for You
Dry or mature skin? Try a hydrating formula with added antioxidants (e.g. Heliocare 360° Age Active Fluid).
Oily or acne-prone skin? Look for matte, non-comedogenic formulas (e.g. Heliocare 360° Oil-Free Gel).
Sensitive or reactive skin? Choose mineral SPF — gentle and low-irritant (e.g. Heliocare 360° Mineral Tolerance Fluid).
Outdoor lifestyle or holidays coming up? Use water-resistant formulas and reapply regularly. Don’t forget your neck, chest, ears and hands.
🔁 How Much Should You Apply?
Use two fingers’ worth for your face and one for your neck.
Apply 30 minutes before sun exposure.
Reapply every 2–3 hours if outdoors, sweating or swimming.
Don’t forget the back of the neck, ears and scalp if exposed.
💛 Our Recommendation: Heliocare®
We’re proud to be an official Heliocare® stockist in Belfast.
It’s our go-to SPF range because it’s:
Dermatologist-developed
Clinically proven
Suitable for all skin types and tones
Lightweight and easy to wear under make-up
You can shop the full Heliocare® range online or in clinic — and we’re always happy to help you choose the formula best suited to your skin.
Milk & Honey is an advanced skincare clinic on Lisburn Road, Belfast, offering expert-led treatments and professional skincare from Environ®, DMK®, Advanced Nutrition Programme™, and Heliocare®. Appointments are available to book online 24/7, with UK-wide delivery on all products.
📍 Milk & Honey, Lisburn Road, Belfast
👉 Shop Heliocare® SPF online or in clinic
🛍️ Book your Skincare Consultation online 24/7
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