SPF 101: How to Choose the Right Sun Protection for Your Skin
Let’s talk about SPF — the most important product in your skincare routine, and often the most misunderstood.
Whether it’s cloudy, sunny, or somewhere in between, daily sun protection is non-negotiable for healthy skin. But with so many formulas out there, how do you choose the right one?
Here’s everything you need to know — no jargon, just expert guidance.
🌞 Why You Need Daily SPF (Yes, Even in Belfast)
UV damage is the number one cause of:
Premature ageing
Pigmentation
Fine lines and texture changes
Breakdown of collagen and elastin
Worsening of acne, rosacea, and sensitivity
Even when it’s overcast or raining, UVA rays are present — and they penetrate glass. SPF is your daily insurance policy for skin health, longevity, and results from your treatments.
🧴 Chemical vs Mineral SPF: What’s the Difference?
Chemical SPF absorbs UV rays and transforms them into heat
Mineral (Physical) SPF reflects UV rays off the skin using natural minerals (zinc oxide or titanium dioxide)
We recommend broad-spectrum SPF 50 from trusted, clinically backed brands like Heliocare, which offer both chemical and mineral options for different skin types.
👤 How to Choose the Right SPF for You
Dry or mature skin?
Try a hydrating formula with added antioxidants (e.g. Heliocare 360 Age Active Fluid)
Oily or acne-prone skin?
Look for matte, non-comedogenic formulas (e.g. Heliocare Oil-Free Gel)
Sensitive or reactive skin?
Go mineral — gentle and low-irritant (e.g. Heliocare Mineral Tolerance Fluid)
Outdoor lifestyle or holidays coming up?
Use water-resistant formulas and reapply regularly. Don’t forget your neck, chest, ears and hands.
🔁 How Much Should You Apply?
Use at least 2 fingers for face and 1 for neck
Apply 30 minutes before sun exposure
Reapply every 2–3 hours if outside, sweating or swimming
Don’t forget the back of the neck, ears, and scalp if exposed
💛 Our Recommendation: Heliocare
We are proud to be an official Heliocare stockist in Belfast. It’s our go-to SPF brand because it’s:
Dermatologist-developed
Clinically proven
Suitable for all skin types and tones
Lightweight and easy to wear under makeup
You can shop the full Heliocare range online or in clinic — and we’re always happy to help you choose.
🛍️ Shop Heliocare Online
📍 Pick up in-clinic from Milk & Honey, Lisburn Road, Belfast
💌 Need advice? Contact us here
Milk & Honey is an advanced skincare clinic in Belfast, offering expert-led treatments and professional skincare from Environ, DMK, ANP, and Heliocare. All appointments must be booked online. UK-wide delivery available on all products.